How to Approach Training to Improve Your Brain Health (My Interview on The Muscle Expert Podcast)

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Listen to The Podcast Episode

Time Stamps

3:00 Why Ryan got into corrective exercise and neurology.

7:15- Ryan’s approach to mental and physical health.

10:55- How we can influence cognitive function through training and nutrition.

13:45- What constitutes brain health?

16:45- How much of your brain health can you influence?

20:00- What are the benefits that you can see from training for brain health?

21:30- The best ways to influence your brain health according to Ryan.

25:00- How protein influences the building of neuro pathways.

28:10- Is it better to become an expert in one area or to learn many different skills for general brain health?

31:50- What are the long term benefits of continued motor learning?

33:00 -The neurochemical effects of training.

36:10- Adjusting your training based on your neurochemical balance.

37:10- Nutrition for brain health.

38:50- What environmental factors influence your brain health?

41:45- Rapid Fire! How to cope with anxiety and lack of sleep.

Source: Muscle Expert Podcast