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Listen to The Podcast Episode
In this episode, Yuri and I discuss:
- How my journey evolved to where it is now.
- The business model that aligns with my mission.
- The variability in my work and how I navigate it.
- Balancing habits with new exercises that grow neuropathways.
- Self-development, information overload, and technology.
- How our distractions affect our brains, stress, and productivity.
3:00 – 10:00 – Inspirations, journey, and mission
10:00 – 16:00 – Business model and how its structure evolved
16:00 – 27:30 – The strategies I teach for brain health
27:30 – 35:00 – Marketing yourself within your niche, creating good habits, and stress
35:00 – 40:00 – Task-changing, time-wasting, and knowing your value as an entrepreneur
40:00 – 46:00 – The Rapid Five