Exercise

How to Approach Training to Improve Your Brain Health (My Interview on The Muscle Expert Podcast)

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How Exercise Strengthens Your Brain (My Interview on The All About Fitness Podcast)

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Your Brain on Exercise

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How to Promote Neuroplasticity and Longevity

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Cognitive Health for Health Coaches

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What Exercises Are Best for the Brain

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Do Your Workouts Address Cognitive Health?

When you hear the words brain training, what do you think of? Crossword puzzles and brain-teaser apps? Rubik’s cubes? Trivial Pursuit? While these sorts of brain games have been shown to improve mental performance, the effects are only short term. In this article, learn how we can leverage the effect exercise has on the brain to create …

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