Sign up for my weekly Brain Bullets Newsletter. It’s a combination of a newsletter, Tim Ferriss’ 5 Bullet Fridays, and Cliff Note’s-style research summaries to keep you in the loop about the latest and greatest technology, research, trends, and more! Success! Now check your email to confirm your subscription. There was an error submitting your …
Sign up for my weekly Brain Bullets Newsletter. It’s a combination of a newsletter, Tim Ferriss’ 5 Bullet Fridays, and Cliff Note’s-style research summaries to keep you in the loop about the latest and greatest technology, research, trends, and more! Success! Now check your email to confirm your subscription. There was an error submitting your …
Sign up for my weekly Brain Bullets Newsletter. It’s a combination of a newsletter, Tim Ferriss’ 5 Bullet Fridays, and Cliff Note’s-style research summaries to keep you in the loop about the latest and greatest technology, research, trends, and more! Success! Now check your email to confirm your subscription. There was an error submitting your subscription. …
This is a question I get all the time. “Brain health coaching is a combination of multiple systems. It combines health coaching, knowledge of personal training and nutrition, as well as behavior change in order to get someone into their ideal cognitive or mental state.” Individuals may be looking to optimize general brain function or …
When you hear the words brain training, what do you think of? Crossword puzzles and brain-teaser apps? Rubik’s cubes? Trivial Pursuit? While these sorts of brain games have been shown to improve mental performance, the effects are only short term. In this article, learn how we can leverage the effect exercise has on the brain to create …
I recently returned from an incredibly enlightening trip Thailand, and spent time in the north in the cities of Chiang Mai and Pai. These are wonderful and affordable places to check out for fitness professionals, with a very health-conscious foreigner population and fresh food that is cheaper than your next protein bar purchase. I had …
Workplaces are demanding increases in the outputs of creativity, innovation, efficiency, productivity, and stress management. The top skills in success (according to the World Economic Forum) include complex-problem solving, novel thinking, emotional intelligence, agility, flexibility, and strategic leadership. Health status and productivity loss are closely linked to work environments Multitasking costs the US Economy approximately …